Salads don’t have to be boring, especially if you are making them yourself. I love main meal salads for lunch or dinner. We have many options to choose from when making a salad.
Step 1: Choose your salad greens: spinach, romaine, spring mix, etc. You want at least 2 C of greens. Tip-The darker the green the more nutrients it has.
Step 3: Add fat/protein, otherwise you will be hungry pretty quickly. Ideas: eggs, beans, chicken, turkey, tuna, salmon, walnuts, almonds, soy nuts, etc. Also you can add avocado, yes I know it is a fruit. It has the good type of fat you want.